Author: John Katu

Speakers Discuss Success and Olympics 2012
Sports For Health

Speakers Discuss Success and Olympics 2012

- by John Katu
Speakers Discuss Success and Olympics 2012

As the 2 year countdown kicks off across the UK the world’s medal-hopefuls are gearing up for the start of the London 2012 Olympics and construction of the site is well underway. Kevin McCloud has already been busy taking a peep and has spied a “hint of awe-inspiring architecture” amid the numerous challenges that lie ahead. Zaha Hadid’s Aquatics Centre – titled the ‘Pringle’ thus far to the organisers’ slight consternation – may turn out to be the architectural star of the show especially when Danny Boyle works his magic as Artistic Director at the opening ceremony, but who will be the sporting stars? Will there be another rising talent like Amy Williams’ incredible gold medal victory at the Winter Olympics in Vancouver, or will ‘veteran’ Sir Chris Hoy be the one to watch in the cycling velodrome – and while we’re at it what makes such a sporting success story, and what can we mere mortals learn from their journey?

Chairman of the London Organising Committee of the Olympic Games (LOCOG) and keynote speaker Lord Sebastian Coe has learnt more than a thing or two as a double Olympic champion and chairman of the successful Olympic bid. In business, sport, and politics he values the importance of healthy competition, passion, and the need to surround himself with people smarter than he is. As he says, “I work long hours and often have to make tough choices between work and family life, but so does everyone. We’re all in this …

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Why-Machine-Training-is-Good-For-Bodybuilders
Benefits of Sports

Why Machine Training is Good For Bodybuilders

- by John Katu

Who knows how weight training really started. One can only assume objects such as rocks were lifted and other such objects, until eventually specially crafted dumbbells and barbells were created. When all is said and done, training with free weights is still pretty much the same as it’s always been. Machine training on the other hand is something relatively new. The idea of having a machine assist in a lift may contravene the ingrained idea of making the muscles take all the strain, but I feel quite often the true point is missed. My article aims to shed some light on what machines can really do for you, and why they can prove to be just as valuable as free weights, if only people approached them in the right way.

People always seem to want to pit machine training against free weight training, when the smartest of trainees will always see the benefits in using both, as machines and free weights offer different benefits. At the most basic level when questioning whether machines are of any use or not, consider this: professional bodybuilders are at the uppermost of their genetic potential thus aren’t necessarily capable of big gains anymore – even when pumped full of state of the art steroids – yet they still use machines. If machines didn’t work, people who’s entire career depends on winning prize money and sponsorship deals by being the biggest and best wouldn’t waste a minute on them.

Machines also make for safer, more …

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Choose The Best Sport For You
Sports For Fun

Choose The Best Sport For You

- by John Katu

There are numerous reasons why millions of people enjoy taking part in various sporting activities. For some people it’s all about keeping fit and staying in shape. For others, it may be about team-work or social aspects of the sport.

If you’re thinking about taking up a new sport, or maybe considering spending more time doing a particular sporting activity, then it makes sense to think about your motivation in advance. What are your reasons for doing more sport?

You may not have sat back to think about them in any structured manner. But doing so can give you more clarity and make things more rewarding. Different sports and recreational activities will be suited to differing individuals. Have you thought about when you will be taking part in your sporting pursuits?

Choose The Best Sport For You

Some sports tend to be associated with specific times of the year. Here in the UK, for instance, cricket is very much seen as being a summer sport. This is understandable, since it relies on having good weather conditions. Taking up cricket will allow you to spend plenty of time out in the sunshine.

But there may also be some negatives associated with the sport. If you usually have a busy social calendar in the summer months then you may not want to be restricted by having to make a commitment to play cricket every weekend. You may prefer, instead, to take up a winter sport.

These might include games like football and rugby. But these also have their …

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Kiteboarding: The Fastest Growing Adventure Sport in the World
Sports For Fun

Kiteboarding: The Fastest Growing Adventure Sport in the World

- by John Katu

Kiteboarding has now been around for over 20 years. As old as the sport is, kiteboarding remained well under the radar of most sports adventure enthusiasts until the early 21st century. New safety features and improved performance design has accelerated this amazing sport into the spotlight of extreme sports. Since 2003 the sport has taken off in earnest. Now Kiteboarding totes schools and destinations the world over. Kiteboarding is available in so many locations nowadays that it is hard not to spot somebody ripping over the water on a windy day, no matter what body of water you are on. Its growing fast, but what is it and why do it?

Kiteboarding: The Fastest Growing Adventure Sport in the World

Kiteboarding is for lack of better description; a sport where you are pulled across the water much like wake-boarding or skiing behind a boat. But instead of a boat, the power source you use is a large and inflated Kite. Kites range in size and shape to fit the needs of the industry. Children and adults from age ten to age seventy can enjoy kiteboarding in at least one of its many forms. Using wind power you are more free than behind a boat. Free to go and explore anywhere on the water you like. The best part is that the kites are designed to be able to pull you up to Forty feet out of the water. So you can fly, do wakestyle tricks, or just go out to ride and have fun at your leisure.

Kiteboarding has …

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There are Actually Lots of Outside Activities You'll be able to Choose from
Sports For Fun

There are Actually Lots of Outside Activities You’ll be able to Choose from

- by John Katu

Summer is here! Are you looking forward to having some fun-in-the-sun? There are so many outside activities you can choose from. Some activities you have already considered like picnicking on the beach, walking in the park, or cruising in your boat. The weather is perfect for any outdoor activity. Whatever your interest is, summertime has something for you. Do you love the water? Did I mention wake boarding? I sure did. Have you ever considered it?

There are Actually Lots of Outside Activities You'll be able to Choose from

Are you looking for a summer sport? Do you love the water as much as I do? I think you should consider a water sport. It doesn’t take a professional and you don’t have to spend a lot of money. Do you like to water ski or are you looking for a fun summer sport for your kids, why not try something different? It’s great exercise, it’s fun, and it doesn’t cost a lot of money. How did I learn to wake board? Are you ready for this, “YouTube”, yes that’s right.

I had no experience water skiing nor had I ever considered wake boarding. But after much debate, I decided to take a chance and I’m glad I did. I found the perfect summer sport. In fact, I have found people of all ages wake board. Don’t believe me, “YouTube it”. There are five-year old children and sixty-year-old grandmothers wake boarding for their summer sport. What are you going to do this summer?

The key element to your success in this sport is …

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