Diabetics should exercise regularly, but they should also maintain a healthy diet and drink plenty of fluids.
Exercise on an empty stomach if possible.
- Exercise on an empty stomach if possible.
- Eat a small snack about 30 minutes before exercising to help you fuel your body, but don’t eat anything else until after you’ve finished working out.
- Wait at least two hours before eating again if possible, but no more than three hours–this gives your body time to digest food and absorb nutrients from it without interfering with your workout or causing discomfort during exercise.
Use the stairs instead of the elevator, escalator or other machines.
A simple way to exercise is by walking. Walking is one of the best exercises you can do for diabetes because it’s easy on your joints and muscles, and it doesn’t require any special equipment or training. If you live in a big city where there are lots of stairs, try using them instead of elevators or escalators when possible.
To get started, simply walk around your neighborhood for at least 30 minutes per day–even if it means taking a longer route than usual so that you add some hills into the mix! The more often and farther away from home (and work) that you go with each walk, the better results will be seen over time
Maintain a healthy diet.
There are many things you can do to maintain a healthy diet. First and foremost, you should eat a balanced diet by consuming …Hand Exercises For Diabetes Continue Reading