January, 2020 | Sport Business

Avoiding Dehydration When Swimming

January 17, 2020February 20, 2020 - by John Katu

Swimming is one of the best ways to spend your summer vacation. There’s nothing like jumping into ice-cold water on a very hot day. But there are dangers that you need to be aware of before heading to the local swimming pool. One of the biggest (and quietest) threats is dehydration.

Dehydration

Dehydration is a disease that causes an extreme electrolyte imbalance in the body. This happens when you don’t take enough fluid to replace what is lost through sweating and urinating. While dehydration is a danger during sports physical activity, it becomes more during swimming. This is for two reasons, first when you exercise, you sweat. When you are in swimming water, you do not realize that you are still sweating and thus lose fluid. Second, because you are surrounded by water, your brain is tricked into thinking that you have all the fluids you need and does not …

Riding Sports

All the Benefits of Skateboarding

January 1, 2020February 20, 2020 - by John Katu

Skateboarders are often seen as hooligans and trouble makers. But, lately, more and more people are discovering the benefits of skateboarding as a hobby and sport. It has become more popular among children and adolescents and has even been accepted as a real sport among professional athletes. You can find skateboarders in parks, on the roadside and in new skate parks that are being built all over the country. If you are always afraid of your son or daughter’s skateboarding, it is time to let them try it. There are many things to achieve.

Skateboarding Can Be An Excellent Form Of Exercise

While it may be less work than some other sports, it still can get your child off the couch, out of the house and moving. Any physical activity can help improve their fitness level, body image and mental performance. While video games have been shown to improve hand-eye …