Cycling is a fun and healthy way to get fit. It’s also good for your brain, heart, wallet and the environment. If you’ve never tried cycling before, it may seem intimidating at first. But once you get started, it gets easier! Here are six reasons why you should take up cycling:
Cycling is a great source of exercise and can help you lose weight.
Cycling is a great source of exercise and can help you lose weight. Cycling is good for your heart, and it can also improve brain function.
- Cycling increases blood flow to the brain, which improves concentration and mental agility.
- It helps boost energy levels by increasing oxygen intake in the body and gives you more energy to do other things throughout the day!
- Cycling has been shown to increase happiness and reduce stress by releasing endorphins into our bodies when we pedal down hills or up hills at high speeds (which we love).
Exercise boosts your brain power.
You might not think of exercise as a way to boost your brain power, but it actually has many benefits for your memory, focus and concentration. When you work out, your body releases endorphins–chemicals that make you feel happy. This can help with depression and anxiety disorders by improving the way you feel about life in general.
Additionally, regular aerobic activity improves blood flow throughout the body and increases oxygen intake into the brain; this helps increase processing speed in addition to boosting overall productivity levels. The more …Cycling Benefits Your Body & Brain Continue Reading