Hand Exercises For Diabetes
Diabetics should exercise regularly, but they should also maintain a healthy diet and drink plenty of fluids.
Exercise on an empty stomach if possible.
- Exercise on an empty stomach if possible.
- Eat a small snack about 30 minutes before exercising to help you fuel your body, but don’t eat anything else until after you’ve finished working out.
- Wait at least two hours before eating again if possible, but no more than three hours–this gives your body time to digest food and absorb nutrients from it without interfering with your workout or causing discomfort during exercise.
Use the stairs instead of the elevator, escalator or other machines.
A simple way to exercise is by walking. Walking is one of the best exercises you can do for diabetes because it’s easy on your joints and muscles, and it doesn’t require any special equipment or training. If you live in a big city …
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