Author: John Katu

Sports For Health

Get the Essential Nutrients Fit for You

- by John Katu

Having a lifestyle that is active can be compounded in several ways. One can have an exercise regimen that involves running, swimming, walking, stretching and so much more. A healthy lifestyle that is active demands dedication. There is no denying that life is busy, and it can sometimes get lost on individuals the importance of health.

Get the Essential Nutrients Fit for You


You have meetings at work and at your child’s school, after-school activities, dinner, the planning seems to be endless and no task is ever fully completed. Life is an ongoing process filled with a demanding schedule. A perfect way to balance it all is through exercise. What the individual elects to do for their exercise is entirely up to them.


More Than A Hobby

Participating in a sport is an amazing thing when all is going well. One feels good they are getting out and being active while having fun. Part of the process that comes hand in hand with exercise is a sound nutrition plan. Whether it be in Salt Lake City or while hiking in Zion, athletes of all backgrounds and levels should have good nutrition plans Utah.

There are many reasons why a person should get proper nutrition before and after the race. One isn’t going to reach peak performance on the field if they are eating ice cream snacks before the game despite how tasty they may be. Good nutrition can come in many different looks, so get creative about how you are nourishing your body and enjoy the …

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Sports For Health

Sports fields deserve outbuildings

- by John Katu

Sports and the outdoors

Sports are a big part of America’s Society and everyday life. If you’re not playing in the game, chances are, you are watching the game. Sports are popular worldwide, take a look at the Olympics. Thousands of athletes from all around the world participate in different competitions, with more than 200 Nations participating. It would make sense that eventually things like Sports field buildings would start popping up. On those days where the temperature rises above 100 degrees Fahrenheit, the participant’s health starts to come into question.

Participants include players, coaches, announcers, and also audiences. It is especially important in the game of baseball to have an outbuilding, this outbuilding covering the sports field dugout; where baseball players rest when they are not in the game. Having that extra shade help players recuperate after long exposure in the Sun, on top of all the physical movements they are performing. This gives players a time to get their mind right, let their body breathe. Outbuildings include much more than just a sports field dugout shelter.

Giving announcers a headquarters

Sports announcers call the game as they see it, they are often very important for the audience to understand what is going on. Equipping these announcers with a place to stay cool while calling the game, is important, so they can keep a clear mind and perspective on what is occurring during the game.

Don’t forget the money baby

Any sports events draw in large crowds, these …

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Sports For Fun

The Many Ways to Enjoy Sports

- by John Katu

The first game to ever been played with a ball and a stick known was Polo dating all the way back to 316 AD. It is also known as one of the first team sports. This game was played on horseback. Team sports have come a long way since then and instead of using horses, we use our own speed and agility.

The Many Ways to Enjoy Sports

Out of all the sports played in the world throughout the hands of time, whether its Baseball, Football, Hockey, Soccer, Basketball or even Softball, everyone has a favorite player or team. People admire specific sports teams and team players sometimes by purchasing souvenirs like stuffed animals, hats, shirts, jackets, key rings, and for professional fans, trading pins.

Trading pins go all the way back to the Olympic Games in Athens, Spring of 1896. The athletes were trading cardboard badges, showing respect for the other team and as a memento of their encounter with one another. The pin trading is still alive in sports, but it’s a different playing field. Fans either will do one of the following with trading pins or souvenirs:

  • Keep them and pass them from generation to generation
  • Barter with another sports collector
  • Sell them for profit.


Each team in every sport has its own trading pin. Baseball has baseball trading pins, football teams have football trading pins, basketball teams have basketball trading pins, softball teams have softball trading pins and so on and so on. Some people buy these items as souvenirs to have …

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Sports For Fun

Get Involved in Extreme Sports for More Fun

- by John Katu

If you are into the thrill of participating in extreme sports, then you will want to try all kinds of new things. You will want to go on bigger and better adventures, and you will be excited when you visit new places where you can have exciting adventures. There are opportunities for extreme sports all around and every time you get the chance to try something, you need to do that.

Get Involved in Extreme Sports for More Fun

Travel for Your Great Adventures

If you want to have the best kinds of adventures, then it might be a good idea to travel to get to where you want to go. You can do something like Grand Canyon river rafting when you visit that park and you will love everything about it. You will get the excitement from being on the raft and you will see the beautiful world around you when you are riding on it. And you can find other adventures at the park, as well, and you can make a whole thing of going there.

Be Safe Even as You Have Fun

You don’t want to be too paranoid or you will never try all of the extreme sports that you want to get involved in. But you don’t want to be too carefree or you might end up getting hurt or worse when you are doing them. The first time you are going out river rafting, you need to take someone along who knows how to do it safely. And you need to know …

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Sports For Fun

Finding a Common Goal to Inspire

- by John Katu

The choice is yours to decide what pistol or rifle you want to fire at the range, what type of basketball you want to buy for practicing hoops and what baseball mitt to use in the outfield. Sports and equipment sort of go hand in hand with one another. One wants to be aware of his or her options when it comes down to both participating in a sport and what sort of equipment to use while playing. 

Finding a Common Goal to Inspire

Like other activities, there are benefits in participating in sports. One has to be open and respect the game to the point of it being the primary motivator. Sports are meant to bring people together despite the competition. 

The Benefits of Sport

There are a wide variety of sports one can play and the participation has never been higher. There are many motivators and benefits to participating in sports, making the grueling practice schedule that much more bearable. If one is new to a game or sport and is unsure if it is for him or her, it is always advised to try it out. You may not like it and never play again. You also could love it, sparking a passion you will carry with you for the rest of your days. 

Sports are going to help out a person physically as they will be exercising in some capacity. Movement is good, from running the baseball diamond after a hit against the wall or to chasing the ball up the midfield …

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