Not only is exercise good for your heart, it’s also good for your brain, mood and a number of other things. Researchers are finding that physical activity can improve our quality of life in many ways, especially as we age. The best part? It doesn’t have to be strenuous!
Physical activity helps us maintain a healthy weight.
Exercise is a great way to burn calories, but it’s also important for maintaining a healthy weight. According to the National Health and Nutrition Examination Survey (NHANES), almost half of all Americans are overweight or obese. This can put you at risk for heart disease, diabetes and other health problems.
If you’re trying to lose weight with exercise alone, there are several things that might slow down your progress:
- Your body adapts to physical activity by burning fewer calories over time (this process is known as metabolic adaptation). To combat this effect so that your body continues burning more calories than usual after starting an exercise program – which means continuing to lose weight – try adding interval training into your routine. Interval training involves alternating between high-intensity bursts of activity followed by periods of low intensity movement; some examples include sprinting as fast as possible on an incline treadmill or doing burpees while lifting weights.* Eating too much food at meals can make it harder for you burn off those extra calories through exercise.* Not getting enough sleep can cause changes in hormone levels that affect how efficiently we digest food and store energy.* Don’t give up! Over time these changes will help prevent further weight gain
Exercise keeps our bones strong.
Exercise is a great way to keep your bones strong.
It’s also a good way to prevent osteoporosis and falls, which can lead to broken bones.
Exercise can lower our risk of heart disease and some cancers.
Exercise can lower our risk of heart disease and some cancers.
Regular exercise can reduce the risk of developing certain types of cancer, including breast, colon and prostate cancers. It also helps to reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels.
Regular physical activity can improve our mood and help us manage stress.
Regular physical activity can improve our mood and help us manage stress.
- Endorphins are released when we exercise, which make us feel happier.
- Exercise can help us sleep better at night, reducing stress levels in the body that come from being awake for long periods of time without rest.
- Regular exercise increases blood flow throughout the body, improving mental focus and clarity with less fatigue during the day.
Exercise can improve our quality of life as we age.
Exercise is a great way to improve your quality of life as you age. It can help reduce the risk of falls and other injuries, improve mood and reduce depression, improve sleep quality, and even improve cognitive function.
The benefits of exercise are especially important for older adults who may be at higher risk for developing chronic diseases like diabetes or heart disease. Exercise can help them prevent these conditions by keeping their blood pressure under control or lowering cholesterol levels in the blood stream (which reduces the risk of heart attack).
Exercising regularly is one of the best things you can do to keep your body running well
Exercise is one of the best things you can do for your body. It helps us lose weight, sleep better, manage stress, improve mood and quality of life as we age–and that’s just scratching the surface!
If you’re not exercising regularly yet (or would like to start), here are some reasons why it’s important:
Exercise is one of the best things you can do for your body. It’s not just about keeping fit and healthy–exercise can also help us manage stress, improve our mood, and even deal with mental health issues such as anxiety or depression. And don’t forget: regular physical activity can keep our bones strong as we age! If you want to start exercising but don’t know where to begin (or have been putting it off because it seems too hard), remember that there are many different types of exercise available today–including yoga or Pilates classes at local gyms or wellness centers. These classes offer an opportunity for beginners who may not feel comfortable working out alone at home yet; plus they’re often less expensive than private sessions would be anyway since they’re run by volunteer instructors who donate their time freely because they believe in what they teach.”
