Advice for First Time Gym Goers
The reasons to begin a workout routine if you don’t already have one, are limitless. The effects working out regularly has on your physical and mental health is unquestioned. Working out for many is a form of release, the gym is a place where you can set goals, and with hard work can achieve them. Seeing the progress physically and mentally can be life changing, not just for your health but in your life in general. If you haven’t worked out before in a gym however, it can be intimidating. Here are some tips for a first-time gym goer.
The first common mistake people make on their first day in the gym is go too hard. Many people want results quickly and think doing that extra set will help them achieve their goals faster. But overtraining is a very real thing and is most common in new gym goers. Your …
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